Recovery is Your Journey

What is Recovery Enthusiast all about? 

With all the controversy over marijuana, here's my two cents on the use of this newly legalized substance in regard to recovery.

How slow can you go? This video shows how to practice mindful walking, a practice that is still very effective today despite being several thousand years old. Even a 5-minute mindfulness practice can improve your mental state. 

Did you know mindfulness can work like an opioid?